ReDefine Fitness

Meal Prep. It's all the rage these days and for good reason. If you are a busy mom like myself, it can save you time for other things such as family time or a well needed nap...yea right.There are no such things... Anyways. When I first started meal prepping, I would literally spend 4 hours in the kitchen and have maybe 2 meals prepared for the week. It seemed so pointless. All that hard work and nothing to really show for it. But I kept going and did tons of research on how to make the process more efficient. So I want to share my weekly routines with you! If you are on a tight budget like myself, you will appreciate the so called "themes" I have created weekly. This incorporates some of the same foods and makes it so those pesky leftovers are reusable. This plan is for a family of 3-4 people but I will include tips on how to adjust for more or less people. So, lets get started, shall we? Week 1: Wild, Wild Southwest: First thing, make sure your kitchen is