Carbs. Most love them and equally hate them. But I am here to tell you that carbs are not your enemy. Yep, I said it. Carbs ARE NOT your enemy! Did you know that the only energy source that can cross the blood-brain barrier is glucose? What does that mean? Carbs are the only energy source used by the brain. So when you get that sluggish, low energy feeling at work or when cramming for a test and you feel like sleeping, just eat some carbs! Ok, now I am not talking about having a donut or something like that. I am talking about good ole healthy or "good" carbs. What are those? Glad you asked! I have provided a great visual informational picture for you-------------------------> TIP : You will notice on some packages and product labels the terms "low carb" or "net carbs". The FDA does NOT regulate these terms so do not fall for for this nonsense. One of the most important tools for managing your carb intake is the glycemic index. If y
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