ReDefine Fitness

Carbs. Most love them and equally hate them. But I am here to tell you that carbs are not your enemy. Yep, I said it. Carbs ARE NOT your enemy! Did you know that the only energy source that can cross the blood-brain barrier is glucose? What does that mean? Carbs are the only energy source used by the brain. So when you get that sluggish, low energy feeling at work or when cramming for a test and you feel like sleeping, just eat some carbs! Ok, now I am not talking about having a donut or something like that. I am talking about good ole healthy or "good" carbs. What are those? Glad you asked! I have provided a great visual informational picture for you-------------------------> TIP : You will notice on some packages and product labels the terms "low carb" or "net carbs". The FDA does NOT regulate these terms so do not fall for for this nonsense. One of the most important tools for managing your carb intake is the glycemic index. If y...

Let's be honest. Green smoothies are great nutrition wise but some can be downright gross. Am I right? I jumped on the green smoothie bus a few years back and I have to admit it was a rough ride. Many of smoothies met their demise into the garbage disposal...but, I finally found a great, healthy option that tastes amazing! This smoothie is packed with omega-3 essential fatty acids, fiber, antioxidants, protein, Vitamins B & K, and several other goodies! These are a must with this nasty cold and flu crud going around. As we speak, I have my 11 month old on my lap with a fever. Blah...its going to be a long one. Come on summer! Let me know what you think and feel free to post what you secret to the perfect green smoothie is? Thanks guys! Nicole.