Right now I am sitting at 131 pounds. I need to be 125 in 6 weeks. Most people would think that is easy. But I like to EAT! No, I am not a binge eater. I keep mostly good, nutritious foods in our home, but I am a chronic snacker. When I am working or out and about, it's not a problem. It's when I am home and bored. So, what means am I using to lose the weight? First off, over the past few weeks I have been using Intermittent Fasting (IF). What is that you ask? Here is a quick rundown: IF is basically a cycle of fasting and eating. For me, I find the 16 hours fast best. I don't eat anything after 8 pm. Fasting overnight is definitely the way to go. I only drink coffee and water during fasting. A LOT of water. I find it helps with the hunger pains. My fast ends at noon. How does it work? You are essentially starving your cells making stored fat more available. You cells initiate repair processes and several things happen. Human Growth Hormone increases benefiting
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